Welcome!

Welcome to CrossFit Seguin! If you're looking to take your training to the next level in a fun and challenging environment, then you've found the right place! We're the original hard core gym in Seguin, since 2009. Whether your goal is fat loss or increased strength, we have you covered.

If you want to know what CrossFit Seguin is all about try us out for a week free. No contracts, no sign up fees, no obligations.

Drop ins from experienced CrossFitters(6 months or more) welcome without appointment.

Questions? Email: gaitan.jesus@gmail.com or Text: 830-556-4180

Visit our Social Media Pages:

Facebook>> https://www.facebook.com/crossfit.seguin/

Instagram>> https://www.instagram.com/crossfitseguin/

WODs Posted on Story at >> https://www.instagram.com/jesus.gaitan.23/


Full Schedule and Pricing >> http://crossfitseguin.blogspot.com/p/calendar.html

Location:
Tiger Sports Complex
2818 Cordova Rd.
Seguin, TX 78155

WOD

Thursday:

Skill/Primer:

8min AMRAP

Swings(A)-10
12' Obstacle Handstand Walk

3min Rest, Then, For Time:

3 Rounds of:

DBall OS-10(100/80)
Assault Bike-15cal

Then, 30 Deadlift*(225/155)
*10 Pistols every break

Then,

3 Rounds of:

DBall Squat(100/80)
HSPU-15
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Wednesday and Friday Open Gym WODs posted in members page.

WODs

Monday:

Front Squat: 1RM

WOD:

14min AMRAP of:

OHS-7(135/95)
T2B-14
Bar Facing Burpee-7
---------------------------------
Tuesday:

BB Cluster-      10-8-6-4-2 (135/95)
Lateral Burpee-20-16-12-8-4

Then,

5 Rounds of:

Wall Ball-15(20/14-10ft)
Power Clean-5(205-185/145-125)

Then,

Pull Up-30
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WODS From The Past Week:

Monday:

From Comp Train:

0:00-10:00: 1mile Run + Max Reps Clean & Jerk(135/95)

3min Rest,

13:00-20:00: 800M + Max Reps Power Snatch(115/80)

3min Rest,

20:00-27:00: 400M Run + Max Reps Thrusters(95/65)
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Tuesday:

4 Sets:

Back Squat-5 @70%
T&G Power Clean-4 Start @70% Add During

3Rounds NFT of:

Assault Bike-15/12cal
GHD Sit Up-21
Handstand Walk-24ft(RX+ 50ft)
------------------------------------------------------------------
Wednesday Open Gym: Pick your poison

Strongman:

Empty Sled Sprint 150M
D Ball Over Shoulder-6(100/80)
D Ball Carry-150ft(75/57)100/80

Then, 20 Tire Flips AFAP/AHAP

Conditioning Option 1:

10 Rounds of:

200M Run
C2B Pull Up-7
Front Squat-7(135/95)
HSPU-7

Conditioning Option 2:

3 Rounds of:

400M Run
Double Unders-40
Assault Bike-30cal
2KB Clean-12(53/35)
2KB Squat-9
C2B Pull Up-6

Strength:

8sets of:

Bench Press-10 @65-70%
2DB Renegade Rows-12(6/6) AHAP

Then, 2 Sets of:

Weighted Push Up-75(25/15)
2DB Alt Hammer Curls-100
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Thursday:

Strength: 4 Rounds start @60% Add Each Set on Barbell

Strict Press-3
Push Press-3
Split Jerk-3

Bulgarian Split Squat-12(6/6) AHAP

3 Rounds, 18min Cap of:

Deadlift-7(315/205)
Bar Facing Burpees-21
Alt Pistols-42
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Friday Open Gym
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Saturday: Partner WOD For Time:

Double Unders-200
Thrusters-60(95/65)
2KB/DB Step Ups-50(50/35)
1 Arm Alt DB Snatch-40(50/35)
Pull Up-50
Partner Clapping Push Ups-60
Assault Bike-100cal
Double Under-200
-------------------------------------------------------------

WOD

6min EMOM of:

Hang Snatch-2 Start @70%-75% Add During

3min Rest, Then,

8min EMOM of:

Power Clean-2 Start @70% Add During
Front Squat-2
Jerk-1

6min Rest, Then,

10min AMRAP of:

1 Arm DB Snatch-8(80#-70#-M/50-45#-W)
Assault Bike Sprint-12/10 Cal
Double Under-20
--------------------------------------------------------

WOD

4 Rounds of:

Swing(A)-21(70#-M/53#-W)
T2B-15
Box Jump Over-9(24/20)

Then,

Wall Ball-50(20/14-10ft)
Muscle Up-10

Then,

2 Rounds of:

Front Rack Lunges-20(155#/105#)
Hang Power Clean-10

For Time: 35min Cap
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Follow us on Instagram. WODs posted on our stories daily:

CF Seguin >> https://www.instagram.com/crossfitseguin/

Jesus Gaitan>> https://www.instagram.com/jesus.gaitan.23/