455# Dead Lift PR at CrossFit Seguin

CrossFit Seguin member Alvino sets a new PR(Personal Record) with a 455# Dead Lift at 165# Body Weight. This is after taking 3 classes!

WOD

Push Press-10
Bent Row-10
Burpee-10
Olympic Clean-10

AMRAP-20min

WOD

CROSSFIT SEGUIN/TEXAS KETTLEBELL CLUB

1. Snatch Pull- 1,1,1,1,1.


2. Snatch Pull/Oly Snatch 2/1- x 5


3. Clean Pull-1,1,1,1,1.


4. Clean Pull/ Oly Clean 1/1 x 5





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For Elite Fitness in Seguin, TX Call: 830-556-4180 or email texaskettlebellclub@gmail.com and claim your Free introductory class.

WOD

Thrusters-10
Hindu Push Ups-20
Burpees-30
Star Jumps-40

AMRAP-20min

WOD

Handstand Push Ups-5
Dead Lift-5

AMRAP-10min

Rope Climb-2
Push Ups-20
x 5 rounds

CrossFit Seguin

The Texas Kettlebell Club is officially a CrossFit affiliate gym, aka CrossFit Seguin!

Today's WOD

400m Sprint
KB Swings-21

x7 rounds for time

Update

The TKC will soon be a CrossFit affiliate gym. We are in the final process right now. The TKC gym is equipped with Kettlebells, Barbells, Bumper Plates, Olympic Rings, Battling Ropes, climbing ropes, and more. We train indoor and outdoor. We flip tires, throw kettlebells, sprint, slam medicine balls, and more.
The TKC has 2 Certified CrossFit trainers, 4 Kettlebell Instructors, and 1 Warrior Diet Trainer.