WOD

"Diane"

Dead Lift
HSPU

21,15,& 9 reps For Time:

WOD

Swings-40
Thrusters-21
Swings-30
Thrusters-15
Swings-20
Thrusters-9

For Time:

WOD

Rest Day:_____________________(Fill in the blank.)

Kickboxing Seminar with Marlon Mathias

Marlon Mathias Kickboxing Seminar at Seguin MMA: 04-02-2011

WOD

OLY Cleans- 3
HSPU-6
V-Ups-9

AMRAP-15min

Team CrossFit Seguin

Great job Team CrossFit Seguin on getting on that CF Games WOD #2!

WOD

30 Muscle-Ups For Time!