WOD

Active Recovery: Swim /jog/ play...

WOD

Saturday:

800M Run
Burpees-30
Hang Clean-40(75#M/55#W)
Push Press-50
800M Run
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"Lead from the front." -Audie Murphy

WOD

Jerk-3(165#M/105#W)
Chest 2 Bar Pull Up-6
Burpee-9

AMRAP-15Min
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"All things excellent are as difficult as they are rare." -Baruch Spinoza

WOD

Thrusters (95#M/65#W)
Power Clean >Tabata
V-up
----------------------
1Min Break
----------------------
Burpee
Supine Bike
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"We are still masters of our fate. We are still captains of our souls."
-Winston Churchill

WOD

AM WOD:

Swings-20(53#M/35#W)
Push Press-20(95#M/65#W)
Box Jump-20(32"M/20"W)

x4 Rounds For Time:
----------------------------
PM WOD

HSPU-3
Pistols-6(3L/3R Alt)
Hindu Push Ups-9

AMRAP-20min
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"An optimist may see a light where there is none, but why must the pessimist always run to blow it out?" -Rene Descartes

WOD

Pull Ups-50
Push Press-75
1mile Run

For Time:
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"The only medicine for suffering, crime, and all the other woes of mankind, is wisdom."
-Thomas Huxley

CrossFit Seguin

CrossFit, it's not a cult. It's a society, family, and a way of life.