WOD

Thrusters-3 (135+M/95+W)

Power Clean-6

Dead Hang Pull up-9

AMRAP-20min

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The Place To Train MMA!

Seguin MMA's Fight Team has proven themselves in the cage, ring, and on the mat! If you are serious about training, Seguin MMA is the place to be. You'll work with top notch instructors in Brazilian Jiu-Jitsu, Boxing, Wrestling, Thai Kick Boxing and more. For more information check out their website: http://www.seguinmma.com/

WOD

Barbell/Kettlebell Complex

Dead Lift(135#M/95#W)(2x53#M/2x35#W)
Power Clean
Push Press/Jerk

3,6,9,12,15,18...(Continue by 3's) AMRAP:15min
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"Everything we see is a shadow cast by that which we do not see."
-Martin Luther King Jr.

New TKC/CrossFit Seguin Instructor

The Texas Kettlebell Club/ CrossFit Seguin is proud to announce a new Group Fitness Instructor and Personal Trainer to our Instructor staff.
Diana Salinas is a Certified AFAA Personal Trainer/Group Fitness Instructor and a Licensed Zumba Instructor.

Diana is available for Personal and Group Trainings. Contact Diana directly at: 830-556-1836 or Email: dlsalinas70@gmail.com

WOD

800M Run
Power Snatch-50(75#M/55#W)
Sit-ups-50
800M Run

For Time:
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"Fear doesn't exist anywhere except in the mind."
-Dale Carnegie

WOD

Swings(53#M/35#W)
Sumo DL-HP> 21,18,15,12,&9 Reps
200M Lunge(Body Weight)

For Time:
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"The Future depends on what we do in the present."-Mahatma Gandhi

July 4th Schedule

Monday, July 4th Schedule:

All Morning classes closed(5:45am/9am/12:15)

Evening classes open: 5pm/6pm/7pm