WOD

5:30am- A/B Circuit

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9:00am Skills

Clean and Jerk

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WOD

Dead Lift-9(155#M/105#W)
Hand Release Push Ups-12
Box Jumps-15

AMRAP-20min
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WOD

Power Clean-3(155#+ M/105#+W)
Push Up-6
Air Squats-9

AMRAP-3min/1min Rest/ x6Rounds
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Fight Night

Seguin MMA's Angelo Gutierrez will fight for the Light Heavy Weight Championship Belt in San Antonio on January 28th at Cowboys Dancehall.

WOD

Burpee-20

Swings(R)-30(70#M/44#W)

Double Unders-40

x5 Rounds For Time:

Happy New Year!

Happy New Year Seguin CrossFitters!!