Kegs-CrossFit Seguin

5:30am Class got Down and Dirty then finished with some OH Keg walks!

WOD

400M Bear Hug Carry-(45#M/35#W)-
x1Round
Then;
T2B-15
Swings(A)-20(53#M/35#W)
Push Ups-25
Goblet Squats-30(53#M/35#W)

AMRAP-25min
--------------------------------------------------

BootCamp Divas-CrossFit Seguin

BootCamp Divas hitting some Underground Strength SWODs at CrossFit Seguin!

WOD

5:30am/9:00am
------------------------
Plyo Push Ups(Plates)-10
Broad Jump(D)-50M
x3, Then
Dead Hang Pull Ups-10
Burpee Broad Jumps(D)-50M
x3, Then
Hindu Squats-75
BU-KB-OH-Walk(D)-100M
x1

For Time:
--------------------------------------------

Underground Strength-CrossFit Seguin

CrossFit Seguin Trainers hitting some Underground Strength SWODs courtesy of UGS Coach Jesus Gaitan.

WOD

Hang Clean(95#M/65#W)
Burpee Star Jump

3,6,9,12,15,18,21,24..Continue By 3's

AMRAP 5min x3 Rounds(1min Brk Between Rounds)
-------------------------------------------------

FRANtastic Day

FRANtastic Day at CrossFit Seguin!