This Is Going To Hurt!

Ready for a workout in the mid-day Texas heat! Sled, Kegs, Tires and Heavy KBs! This is going to HURT! Training hard at CrossFit Seguin!

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CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Box Jump-15
Swing(R)-15L/15R
Push Press-5(Heavy)

AMRAP-25min
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*****Normal Class Schedule Wednesday, July 4th.*****
*****Classes at 5:30am/9am/5pm/6pm/and 7pm.   *****

Atlas Stones-CrossFit Seguin

CrossFit Seguin Ladies working on Atlas Stone Lifts during a Wednesday SWOD!

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CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180



WOD

Thrusters-5,7,10,12,15 Reps(95#M/65#W)
Burpees-25
Double Unders-50

For Time:
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On The Rings!

CrossFit Seguin Instructor, Jesus, knocking out some Ring Dips with thumbs turned out! Looks easy, try it!

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CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180



WOD

Rest Day: Run, Swim, Bike, Shoot, Read....
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Recommended Reading:

WOD

Saturday:

200M Run
Burpee-15
OH Weighted Reverse Lunge-30(15L/15R Alt)(45#M/35#W)

AMRAP-25min
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