Ninja Training!

Ninja training at CrossFit Seguin! Come get some!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Double Unders-50
Burpees-21
Double Unders-40
Burpees-15
Double Unders-30
Burpees-9

x3 Rounds For Time:
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Finish: The Commando!

The Butcher!

Stacey pushing the Butcher Sled during a CrossFit Seguin SWOD! Stacey worked her way up to 400# on the Sled!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

2KB Step Up-7L/7R
Toe 2 Bar-14
x2 + 1 Sled

x4 Rounds.
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600# Deadlift!

Alvino pulling 600# on the Hex Bar at CrossFit Seguin!

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Not your normal gym! CrossFit Seguin is Seguin's premiere hard core gym! Instructors are Certified in Kettlebells(RKC/HKC/IKFF), CrossFit, and Underground Strength(L-2). When you're ready to take your training to the next level contact us.

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Thrusters(95#M/65#W)
Burpees

5,7,10,12 Reps of Each

x3 Rounds For Time:
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Training in the Rain!

5pm Friday class on Pushing the Sleds in the rain!! Got to love the SWODs!

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Interested in trying out for the CrossFit Seguin Team? Call or text 830-556-4180 or stop by and visit us on Highway 46! Seguin's Hard Core Gym!! CrossFit, Kettlebells, Underground Strength Coach, and Warrior Diet in Seguin, Texas!