The CrossFit Seguin Sexy Beast shirts are in! For CrossFit Seguin Beasts ONLY!! You all EARNED IT!!
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Thursday, October 11, 2012
Wednesday, October 10, 2012
WOD
Front Squat-3(135#-205#M/95-120#W)
Dive Bombers-6
T2B-9
AMRAP-15min
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Dive Bombers-6
T2B-9
AMRAP-15min
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Into The Woods
Heading off for a Trail Run with a few obstacles along the way!
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Tuesday, October 9, 2012
WOD
Snatch 5,4,3(Alt L & R)
Staggered Push Up-20(T)
x2 Rounds; Then, 1 Sled Row(D)
x3 Rounds Not For Time:
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Finish: Heavy KB Snatch:
1,1,2,3,5 Each Arm.
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***Reminder: No Class this Saturday, Oct. 13th.****
Come cheer our teams on at New Braunfels CrossFit!
Staggered Push Up-20(T)
x2 Rounds; Then, 1 Sled Row(D)
x3 Rounds Not For Time:
---------------------------------
Finish: Heavy KB Snatch:
1,1,2,3,5 Each Arm.
-------------------------------
***Reminder: No Class this Saturday, Oct. 13th.****
Come cheer our teams on at New Braunfels CrossFit!
Monday, October 8, 2012
WOD
Pull Ups-7
Burpees-14
Squats-21
AMRAP-18min
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Commando Finisher
x4 Rounds
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****Reminder No Class Saturday, October 13th,****
Come cheer our Teams on at New Braunfels CrossFit!
Burpees-14
Squats-21
AMRAP-18min
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Commando Finisher
x4 Rounds
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****Reminder No Class Saturday, October 13th,****
Come cheer our Teams on at New Braunfels CrossFit!
Russian Kettlebell Challenge(RKC)
CrossFit Seguin Owner/Instructor, Jesus Gaitan, assisting at the RKC Certification in St. Paul MN.
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
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