WOD

Back Squat-3-5Reps(Hvy)
Swing-7L/7R
Burpee To Vertical Jump-7

x7 Rounds NFT
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Push!!

Luiz, Kelle, and Wade pushing the 19,000# SWAT truck at the Push For Pets event!

WOD

Commando Pull Ups-10(T)
Plyo Push Ups-10
200M Run

x10 Rounds For Time:
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Team CrossFit Seguin

Congrats to CrossFit Seguin's Teams! Will, Alvino, and Jessica took 1st Place in the Team SWAT truck push! We all had a blast WODing with our CrossFit brothers and sisters at New Braunfels CrossFit! Great community! Thanks to ALL the CrossFit Seguin crew and BootCamp Divas who came out to support us!

WOD

Skill work: Snatch
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Finish: SWOD

Primal!

Primal, Paleo, Warrior, or Zone....It all starts with eating real clean foods!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Power Clean- Ladder to Max Weight.

12min
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Hang Power Clean-5
Push Press-5
Burpee-5

15min AMRAP
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***Reminder No Class on Saturday***
Come out to NB CrossFit and cheer on our Teams!