13.5

Wade knocking out Chest 2 Bar Pull Ups during the CrossFit Games Open WOD 13.5

--------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Power Clean-Work up to a 1RM
----------------------------------------
Finish:

Thrusters-15(100#M/65#W)
C2B Pull Up-15

AMRAP-4Min/2min Break, Then Repeat.

13.4

Kristen repping out Toes To Bar during the CrossFit Games Open WOD 13.4

-----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46. N

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Bear Complex-5(155#+M/105#+W)
Suicide Sprint(D)

AMRAP-20min
------------------------------------------

Sexy Beasts

CrossFit Seguin Ladies getting ready to hit 13.4

---------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

Hero WOD

"Hortman"

800M Run
Squats-80
Muscle Up-8

AMRAP-45Min
--------------------------------------------
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

T2B

Aunnelise knocking out Toes To Bar during the CrossFit Games Open WOD 13.4!

--------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com