WOD

Plate Depth Push Up-10
T2B-12
Swing(R)-20

AMRAP-20min
---------------------------

CrossFit Seguin's Summer Camp is Back!

CrossFit Seguin's Youth Summer Camp, Strength Beyond Strength, is back! This is a 10 week camp designed for current or future athlete's(Male or Female). This is not the normal CrossFit WODs, this program is specifically designed to get your athlete stronger and faster!

Questions or comments, contact us: crossfitseguin@gmail.com or call 830-556-1836

Congrats!

Congrats to CrossFit Seguin's Alvino Garcia on taking 3rd Place in the Mens RX division at Rob Orlando's Strong Man competition in Austin, TX!

Congrats to CrossFit Seguin's Valerie for taking 1st Place in her first 5K run!

WODs

Saturday:

Buy in: 1000M Run, Then;

Hang Clean
Push Press
Burpee

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 of each For Time:
------------------------------------------------------------------
Friday:

Front Squat: Work Up to a 3RM

SWOD:

Stone 1L/1R
Weighted Pull Ups-SM
Reverse TGU 2L/2R

5-Rounds
---------------------------------------------------------------------
Thursday:

Burpees-21
Swings(A)-15
Box Jump-9

AMRAP-18min
------------------------------------------------------------------

WOD

Sled Sprint(D)
Supine Ring Rows-Max
Crab Walk(D)

x6 Rounds
--------------------------------

-----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Tuesday:

Clean(Olympic or Power)
Work up to a 1RM
-------------------------------
WOD:

Staggered Plyo Push Up-6
Snatch-5,4,3 Reps each arm
200M Run

AMRAP-12min
------------------------