WOD

Buy in: 200M Run, Burpee Broad Jump(D), Sprint; Then;

Burpee-12
OH-Walking Lunge Steps-20(T)(35#M/25#W)
Double Unders-30

AMRAP-15min.
-----------------------
Finish:

Farmers Walk(D)
Stone Shoulder-1L/1R

x3 Rounds: NFT

WOD

Barbell Complex:

Hang Power Clean-5
Front Squat-5
Push Press-5
Reverse Barbell Lunge(Bar on Back)-5L/5R
Burpee-5

AMRAP-12min(Weight: 95#+M/65#+W)

Cash Out-800M Run
-----------------------------------------------

Butchered!

 

 

I'm sure my CrossFit Seguin crew knows what this is from!

----------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

 

WODs

Thursday:

Power Clean-1
Hang Squat Clean-1

EMOTM-10min
---------------------
2KB Clean-2min AMRAP
1min Rest
2KB Jerk-2min AMRAP
1min Rest
2KB Squat-2min AMRAP
1min Rest
2KB Snatch-2min AMRAP
----------------------------------
Friday:

Snatch-Max

SWOD

Dead Lift-7
DB Incline Bench-SM
x3 R + Sled Drag

x3 Rounds NFT:
--------------------------------------
Saturday:

Strong Man Circuit
--------------------------

WOD

Buy in: 800M Run, Then;

2KB Squats-8(2x53#M/2x35#W)
V-up-12
Burpee Broad Jump(D)
Sprint(Back)

AMRAP-25min
----------------------------

Ruck Up!

Hitting a Ruck trail run with some extra weight!

------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com