CrossFit Seguin

Thursday, June 6, 2013

Maria "The Mad Russian" tossing the 116# Stone on to her shoulder!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

Wednesday, June 5, 2013

WOD

Buy in: 200M Run -Burpee Broad Jump(D), Then;

4 Rounds of:

2KB Step Ups-14(T)(53#M/35#W)
Plank Ring Push Ups-Max
Suicide Sled(2 Stops)

NFT:
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Classic finish to a brutal SWOD....Sleds, Rings, and Rope Climb...The ladies gave everything they had left to finish!
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
crossfitseguin@gmail.com

Tuesday, June 4, 2013

WOD

CrossFit Regionals WOD:

Wall Ball-100(20#M/14#W)
Chest 2 Bar Pull Up-100
Pistols-100(T)
1 Arm Snatch(Alternating)-100(T)(70#M/50#W)

For Time: Partner WOD: Teams of Two.

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Training Clips

Kettlebells, Barbells, Stones, Body Weight...just got to love to train!
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
crossfitseguin@gmail.com

Monday, June 3, 2013

WOD

200M Sprints

x4 Rounds(Intervals w/partner)
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Front Squat-Max Reps: @Body weight on Bar or AHAP(from the ground, no squat rack)
Hanging Leg Raise-10

AMRAP-15min:
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60# PR on Back Squat!

Billy put 60# on his Back Squat!! New PR 365#!

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