Throwback! Tough Mudder 2013!

Next Mudder May 3rd, 2014! CrossFit Seguin will be there!  

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

 

WOD

Stone to Shoulder-4(T)
Farmers Walk-2x 100ft
Bar/Ring Muscle Up-8

AMRAP-25min:
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**Reminder: Saturday Class has been moved to 9am. This Saturday ONLY. Gymnastics Seminar at 10am.

Farmers Walks and Stones...Strong Man SWOD going down today!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

HSPU-5
Hang Squat Clean-3 @Body Weight or Body Weight Plus

AMRAP-20min:
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Olympic Weightlifting Seminar: December 14th, 2013 at CrossFit Seguin. Sign up online.

Check the members page for details and sign up.

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Sled Sprint(Empty)
Hang Clean & Press-10(135#M/95#W)
T2B-12

x5 Rounds: NFT
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Luiz, Kristen, and Wade pushing the 19,00 pound SWAT Truck at the Push For Pets event at New Braunfels CrossFit!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com