Snatch analysis:

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Classes Monday thru Saturday plus Open Gym times. Kettlebells, Olympic Weightlifting, Strongman training and more!

Try a FREE week of classes at CrossFit Seguin!

Contact Us: crossfitseguin@gmail.com or visit us on Hwy 46 in Seguin.

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

WOD

Deadlift: Work up to a 1RM for the day.
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DB Strict Shoulder Press-Sub Max
Barbell Curls-10
Ab Crusher-15

x5 Rounds: NFT;
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Mikhail Koklyaev: "My F#ucking CrossFit!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Weighted Pull Up-6(AHAP)
Back Extensions-8(Weighted or BW)

x5 Sets:
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1min: Ring Dips-Max Reps
1min: 2KB Squats-Max Reps 88#-70#-M/53#-44#-W)
1min: Rest

EMOM-18min:
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Basic Kettlebell Work-Singles and Doubles

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TKC-CrossFit Seguin Instructors are Certified in:

Kettlebells(RKC/SFG), CrossFit, Strongman, Olympic Weightlifting, CrossFit Football

and Underground Strength Coach.

Try a FREE week of classes. Visit us on Hwy 46 N in Seguin.

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Hang Squat Clean+ Squat Clean + Jerk(1+1+1)

EMOM-12min; AHAP
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Hang Power Clean-15(175#-M/115#-W)
Wall Ball-50
Deficit HSPU-20(6"-M/4"-W)

AMRAP-12min(Goal: 2 Rounds, RX)
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**Push For Pets is this Saturday at New Braunfels CrossFit

Lifting and Life

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TKC-CrossFit Seguin,

Morning and evening Classes, Monday thru Saturday plus Open Gym Times.

Try a FREE week of training and see what CrossFit Seguin  is all about! No contracts, No sign up fees, No B.S.!

Beginners Classes and Women's only classes available, contact us for details: crossfitseguin@gmail.com

CrossFit Seguin Class schedule and prices>> http://www.crossfitseguin.blogspot.com/p/calendar.html