Arnold vs lou: Pumping Iron

WOD

2KB Alternating Military Press-8L/8R(2x70#-53#-M/2x44#-35#-W)
Ring Push Ups-Sub Max(15+ Reps)
2DB Renegade Rows-8L/8R-AHAP
Hammer Strikes-15L/15R-Max Effort

x6 Rounds NFT:
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Finish: Butterfly Sit Ups-100-Anyhow
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Interview: Warrior Diet Creator-Ori Hofmekler

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CrossFit Seguin

2331 Hwy 46 N

Seguin, TX

crossfitseguin@gmail.com

WOD

Wall Ball-24
Power Snatch-8(95#-135#-M/65#-105#-W)

AMRAP-12min:
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Back Squat-SM @60%

x3 Sets; 2-3min Rest between sets.
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WOD

Power Clean+ Squat Clean+ Jerk(1+2+1)

3-5sets @80% 15min Time Cap
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Bar Facing Burpees-12
Squat Clean-9(135#-M/95#-W)
C2B Pull Up-6

AMRAP-10min:
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Monday Motivation

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Strongman, Olympic Weightlifting, CrossFit, Kettlebells at CrossFit Seguin!

Morning and evening Classes Monday thru Saturday plus Open Gym Times.

Try a FREE week of training, Contact us: crossfitseguin@gmail.com