The Hottest Women of CrossFit

WOD

Weightlifting Program Posted in the Red Room:
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Push Press-8(95#-135#-M/65#-95#-W)
Sand Bag Ground to Shoulder-16(8L/8R)
Sled Push-140ft(70ft/70ft)

x5 Rounds NFT:
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Unchain Your Mind- CT Fletcher

WOD

Back Squats:
65%x10 Reps(2sets)
70%x8 Reps(2sets)
75%x6 Reps(2sets)
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Thrusters-5(145#-M/105#-W)
C2B Pull Up-7
Lateral Burpees-9

AMRAP-12min:
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Matt Kroc-Worlds Strongest Man Back Workout

WOD

Bench Press-5-8reps @70%-80%

x5 Sets: NFT:
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Weighted Ring Push Ups-Max Reps (35# Plate-M/25#-Plate-W)
Renegade Rows-20(10L/10R-Alt-AHAP)
Tire Flip-10-AHAP

x4 Rounds NFT:
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"Overcoming Fear"