Foam Rolling

WOD

Power Snatch

10min to Find a 1RM
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1000M Run
Double Under-100
HSPU-20
Thruster-30(115#-M/85#-W)
Front Racked Lunges-40(20/20)

For Time: 18min Time Cap:
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How to Eat Like A UFC Fighter

WOD

Bear Complex-1 (185#-M/125#-W)

EMOM-30min:
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Mobility Playlist:

WOD

Weightlifting Program Posted in the Red Room
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DB Hang Power Snatch-10L/10R-AHAP
Weighted Ring Push Up-12-20reps(45#-M/35#-W-Plate)
Sled Dog Sprint-90ft/90ft

x5 Rounds:
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Body Parts

DB Alternating Hammer Curls-SM -To-DB Bent Rows-Max
Ab Crushers-15

x4 Sets:
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Flexibility on the Barbell-Klokov