Throwback: Old School Kettlebells

WOD

Incline DB Bench Press-Sub Max Reps
Supine Ring Rows-Max Reps

x5 Rounds NFT:
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Weighted Ring Push Ups-Max Reps(35#-M/25#-W)
Barbell Bent Row-10-12reps
Sled Push-140ft(70/70)

x4 Rounds NFT:
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CF Seguin Ladies: Thai Heavy Bag Work

WOD

Three Rounds of "Eva"

800M Run
Swings(A)-30(70#-M/53#-W)
Pull Ups-30

x3 Rounds For Time:
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Either You Run the day or The Day Runs You!

 

WOD

Clean + Jerk(2+1) @70%-75%

EMOM-6min Then;

Clean + Jerk (1+1)

EMOM-6min: Add Weight During
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Friday Night Throwdown WOD:

10min Of:

Wall Ball-5
Power Clean-5(155#-M/105#-W)
Wall Ball-10
Power Clean-5
Wall Ball-15
Power Clean-5
Wall Ball-20
Power Clean-5
Wall Ball-25
Power Clean-5
Wall Ball-30
Power Clean-5
Continue laddering Wall Balls by 5's till the time runs out:
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This IS Weightlifting!