WOD

Lateral Burpee-8

OHS-Max Reps with Remaining Time: (115#-105#-M/85#-75#-W)

90sec on/40sec Off x10 Rounds:

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Maria and Jay-Tandem Skydive

Happy Birthday Jay!

Yesterday a few of us from the gym did a pre B-Day celebration with Jay by jumping out of a plane at Skydive San Marcos!! What a RUSH!!

WOD

Skill Work: Kipping/Butterfly Pull Up and HSPU / Free Handstand 

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EMOM: 22min Even/Odd

Even-Double Unders-30, Swings(A)-10(70#-M/53#-W)

Odd-Pull Ups-12(or Burpee-12)

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Friday's WODs

Weightlifting Posted in the Red Room
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SWOD:

Dumbbell Bench Press-6-10reps
Plate Halos-12CW/12CCW(35#-M/25#-W)
Deadlift-4-6reps @75%-80% T&G

x5 Rounds:
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Skill: Pull Up/Muscle Up
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Conditioning:

800M Run
Double Under-50
Weighted Push Up-40(25#-M/15#-W)
Ab Crusher-30(25#-M/15#-W)

x3 Rounds For Time AFAP
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WOD

Bulgarian Split Squat-8-10reps(80#-60#-M/53#-40#-W)

x4 Sets:
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Strict Pull Up-8
2KB Squat-Max Reps(2x70#-M/2x44#-W)

AMRAP-12min:
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Bulgarian Split Squat