WOD

Dumbbell Bench Press-6-12 Reps
Weighted Pull Up-8 to Sub Max Reps
Dips(Weighted)-12 to Sub Max Reps
Farmers Walk-90ft over/90ft /Back 50ft /Over 50ft Back-Unbroken

x5 Rounds:
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BOSU Oblique Crunch-20L/20R
Evil Wheel-12-20reps

x3 Rounds:
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#warriorlifestyle #livelifeaggressively #motivation #liveyourpassion #getmotivated #dontfeedyourfears #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on May 4, 2016 at 4:09am PDT

WOD

Weighted Plank-1min
30sec Rest
Ab Crushers-30sec
30sec Rest

x3 Rounds:
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OHS-45sec Max Reps(115#-95#-M/75#-65#-W)
15sec Rest
Lateral Burpees-45sec Max Reps

x7 Rounds: 75sec Rest Between Rounds:
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#trainhard #traineveryday #trainanywhere #fitlife #getmotivated #CrossFit #strongman #bodybuilding #bodyweighttraining #crossfitseguin #originalgangstas #norestforthewicked #livelifetothefullest

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on May 1, 2016 at 5:49am PDT

WOD

Double Under-70
Wall Ball-50
Power Clean-30(135#-M/95#-W)
Double Under-60
Wall Ball-40
Power Clean-20(155#-M/105#-W)
Double Under-50
Wall Ball-30
Power Clean-10(165#-M/115#-W)

For Time: 30min Time Cap
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"Iron" Will and Corina taking on the Friday Strongman challenge at CrossFit Seguin! #crossfitseguin #originalgangstas #strongman #strongwoman #trainhard #fitlife #fridayswod

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Apr 29, 2016 at 6:49pm PDT