WOD

15min AMRAP of:

2 Rounds of:

Target Burpee-5
SHSPU-7
Box Jump Over-9(24"/20")
Then,
Power Clean-3 (165#-M/115#-W)

4min Rest, Then,

7min AMRAP of:

Squat Clean & Jerk (185#-M/125#-W)
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WOD

Dumbbell Bench Press-15
Barbell Bent Row-15

x4 Rounds, Then,

Ring Dips or Decline Push Ups-15
GHD Sit Ups-20
Russian Twist-20(35#-M/25#-W)

x4 Rounds:
---------------------------------------
3 Rounds of:

Assault Bike-30cal
Hand Release Push Up-30
Back Squat 30-20-10 Add Weight Each Round:
R1-185#-M/135#-W
R2-205#-M/155#-W
R3-225#-M/175#-W

For Time:
---------------------------------------
Sled Around Building(Empty)
2KB Step Ups-20(20"Box)53#-44#-M/35#-25#-W)
SHSPU-10

x4 Rounds:
----------------------------------------
600M Run
Hang Power Clean-10(155#-M/105#-W)
T2B-15
Wall Ball-20(30#-M/20#-W)

x3 Rounds For Time:
-----------------------------------------

WOD

3 Rounds of:

Thruster(95#/65#) 21-18-15
Swing(A)-30 Unbroken* (70#-M/44#-W)
400M Run

Then,

3 Rounds of:

Double Under-75
Target Burpee-12

For Time: 30min Time Cap:
-----------------------------------
*12 HR Push Up Penalty

WOD

4min EMOM of:

Snatch(Power or Full)-2,  Start @65% Add During

5min EMOM of:

Snatch-1 Add During:
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18min AMRAP of:

Muscle Up-4
HSPU-8
1 Arm DB Snatch-12 (70#-M/50#-W)
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WOD

Back Squat: 4 Sets of 5 Reps @75%
--------------------------------------------
14min AMRAP of:

400M Run
Power Clean-Max Rep Touch & Go @75%
Wall Ball-15(20#-M/14#-W)
--------------------------------------------

WOD

DB Bench Press-4-6 Reps @AHAP
Deadlift-3-5 Reps @85%-90%

x5 Rounds, Then,

Weighted Push Ups-15-25 Reps (35#-M/25#-W)
2DB or KB Bent Row-15 @AHAP
GHD Sit Up-20

x3 Rounds:
---------------------------------------------------------
Deadlift-7 (Start @65% of DL 1RM Add weight EACH round)
Assault Bike-21 Cal
Wall Ball-28 Unbroken*(20#/14#)

x5 Rounds for Time and Weight: *12 HR Push Up penalty
--------------------------------------------------------
400M Run
Swings-20(70#-M/53#-W)
Burpee Box Jump Overs-15
Bear Complex-10(115#-M/75#-W)

x3 Rounds:
-------------------------------------------------------

WOD

25min AMRAP of:

1 Arm DB Snatch-12(6/6)100#-80#-M/60#-40#-W)
SHSPU-12
Sled Sprint(2x25# Plates)
Ring Rows-15(Box)
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