Brazilian Jiu-Jitsu Seminar

Maria Gaitan, HKC at the Brazilian Jiu-Jitsu Seminar with 5x World Champion Daniel Morales, and members of the Seguin MMA Fight Team

-----------------------------

Seguin MMA is a Relson Gracie affiliate school. Seguin MMA and TKC/CrosFit Seguin are located at 2331 Hwy 46 N. in Seguin, TX. They are the only Hard Core training facility in town.

WOD

Sumo DL-High Pull-95#
Tire Flip-300#

21, 15, 9 reps of each for time.

Olympic Lifting Seminar Video

A young Seguin CrossFitter working on one of the most technical lifts, the Olympic Snatch, with Oleg Kechko at the TKC/CrossFit Seguin.


----------------------------------------------------
Interested in becoming a member of the CrossFit Seguin team? Contact us for a Free trial class and see for yourself what everyone is talking about. 830-556-4180 or email texaskettlebellclub@gmail.com

WOD

Rest Day! Read, relax, spend time with your family, and friends. For those of you who attended the Seminar and after party, better start detoxing and recovery. Enjoy your day!

WOD

Heavy Day.

2KB Squats-10
Weighted Pull Ups-3
2KB Press-10
Weighted Pull Ups-3
1KB Alt Lunge-10L/10R
Weighed Pull Ups-3

x5 rounds

Reminder!!

Olympic Lifting Seminar with Oleg Kechko: Tomorrow, Saturday, 3pm-5pm at the CrossFit Seguin/TKC Facility. BBQ/Potluck to follow all TKC/CrossFit Seguin Members welcome!

Oleg Kechko.

WOD

Push Press-10
Sprint-50m
Frog Jump-10
Sprint-50m


AMRAP-20min