WOD

Run 800M
Thrusters(2x35#M/2x25#W)
Pull Ups
21 , 15, & 9 reps of each For Time:
---------------------------------
"Knowing is not enough; we must apply. Willing is not enough; we must do."
-Johann Wolfgang von Goethe

WOD

Gym Jones "300"

Pull ups-25
Dead Lift-50 (135#M/115#W)
Push Ups-50
Box Jumps-50
Floor Wipers-50
KB Clean and Press-50
Pull ups-25

For Time:
----------------------
"Don't wait. The time will never be just right."
-Napoleon Hill

WOD

Sumo DL-HP-5(95#M/65#W)
Thrusters-10
Burpee-15

x7 Rounds
------------
"Live as if you were to die tomorrow. Learn as if you were to live forever."
-Mohandas Gandhi

WOD

"Nate"

Muscle Ups-2
Hand Stand Push Ups-4
KB Swings-8 (70#M/44#W)

AMRAP-20min
--------------------
CrossFit Women!

Seguin MMA Fight Night Results

Jesse wins by TKO, 3rd Round.
Boone, No contest. Boones opponent could not continue after a accidental knee strike to the head.
Angelo, wins by KO in the 3rd round.
------------------------------
The Seguin MMA Fight Team has proven themselves time and time again in the ring. If you're looking for a place to train MMA look no further!

WOD

Swings-40
Burpees-21
Swings-30
Burpees-15
Swings-20
Burpees-9

x3 Rounds For Time:
-------------------
"Great spirits have always encountered violent opposition from mediocre minds."
-Albert Einstein

WOD

Tabata:

Push Press
Power Clean x8

Wall Ball
Sumo DL HP x8
----------------
"Don't be afraid to give up the good to go for the great." -John D. Rockefeller