WOD

Thrusters (95#M/65#W)
Power Clean >Tabata
V-up
----------------------
1Min Break
----------------------
Burpee
Supine Bike
----------------------
"We are still masters of our fate. We are still captains of our souls."
-Winston Churchill

WOD

AM WOD:

Swings-20(53#M/35#W)
Push Press-20(95#M/65#W)
Box Jump-20(32"M/20"W)

x4 Rounds For Time:
----------------------------
PM WOD

HSPU-3
Pistols-6(3L/3R Alt)
Hindu Push Ups-9

AMRAP-20min
----------------------------
"An optimist may see a light where there is none, but why must the pessimist always run to blow it out?" -Rene Descartes

WOD

Pull Ups-50
Push Press-75
1mile Run

For Time:
-----------
"The only medicine for suffering, crime, and all the other woes of mankind, is wisdom."
-Thomas Huxley

CrossFit Seguin

CrossFit, it's not a cult. It's a society, family, and a way of life.

WOD

Run 800M
Thrusters(2x35#M/2x25#W)
Pull Ups
21 , 15, & 9 reps of each For Time:
---------------------------------
"Knowing is not enough; we must apply. Willing is not enough; we must do."
-Johann Wolfgang von Goethe

WOD

Gym Jones "300"

Pull ups-25
Dead Lift-50 (135#M/115#W)
Push Ups-50
Box Jumps-50
Floor Wipers-50
KB Clean and Press-50
Pull ups-25

For Time:
----------------------
"Don't wait. The time will never be just right."
-Napoleon Hill

WOD

Sumo DL-HP-5(95#M/65#W)
Thrusters-10
Burpee-15

x7 Rounds
------------
"Live as if you were to die tomorrow. Learn as if you were to live forever."
-Mohandas Gandhi