WOD

Muscle Ups-4

HSPUs-8

Pistols-12(6L/6R)

AMRAP-20Min

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"Follow Me!"-U.S. Army saying

5pm Class

5pm Class after getting down and dirty on Tire Flips in the Texas heat!

WOD

Wall Ball(20#M/14#W)
SDLHP(75#M/55#W)
Swings(53#M/35#W)(Russian)
Push Press(75#M/55#W)
Tire Flip(320#M&W)

1Min Each no breaks/1Min Break after each Round.
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"The first principle is that you must not fool yourself and you are the easiest person to fool."
-Richard P. Feynman

WOD

Burpees-40
Thrusters-30(75#M/55#W)
Swings-20(53#M/35#W)
SDLHP-10(75#M/55#W)

x2 Rounds
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"Health is the greatest possession. Content is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy."
-Lao Tzu

Texas Kettlebell Club: BootCamp Divas Barbell Workshop

Texas Kettlebell Club: BootCamp Divas Barbell Workshop: Boot Camp Divas Working on Barbell Lifts: Dead Lift/Clean/Press at the Texas Kettlebell Club/CrossFit Seguin with CrossFit/K...

WOD

Rest Day: Active Recovery; Run/ Bike/ Swim.

WOD

Run 200M
Chest 2 Bar Pull Ups-10
Burpees-15
Run-300M
Thrusters-20(95#M/65#W)
Push Ups-25

x2 Rounds For Time:
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"If you're gonna spew, spew into this."
-Garth(Wayne's World)