WOD

Clean Pull 3x3(Heavy)

Squat Clean 1,1,1,1,1

Squat Clean and Jerk(Split/Power) 1,1,1,1,1
----------------------

WOD

Push Press-21-15-9(135#m/95#W)
Pull Ups -21-15-9
Double Unders-50-40-30

For Time:
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WOD

Double Unders-25
2KB Swings-10(2x53#M/2x35#W)
Double Unders-25
2KB Cleans-10
Double Unders-25
2KB Push Press-10
Double Unders-25
2KB-Squat

x 4Rounds For Time:
---------------------

WOD

Curtis P's-10 (95#M/65#W)
Dive Bombers-15

x5 Rounds For Time:
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Ruck Up!

Getting Ready For a Ruck March, CrossFit Seguin Style!

WOD

Double Unders-100
Burpee Broad Jump(50M)
Swings(A)-75(53#M/35#W)
Burpee Broad Jump
Pull Ups-50
Burpee Broad Jump
Floor Wiper-25(Each Side)

For Time:
-----------

DIVAS!