WOD

Happy Halloween!!!!

Today's WOD is a "Treat"!!!!

"Burpee Hell" }:)
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TLU 5K. Six trophies awarded to CrossFit Seguin!

WOD

Clean Pull-3
Air Squat-5

x5Rounds (Not For Time)
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Full Clean(Squat Clean) x7 Reps
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Full Clean 1,1,1,1,1,1,1. (Increase Weight)
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WOD

Press-5
Plank Row-10 each arm
Toe 2 Bar-15

AMRAP-20min(Adjust weight as needed for strict press)
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WOD

"Helen"

Run 400M
Swings(A)-21
Pull Ups-12

x3 Rounds For Time:
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2KB(Heavy) Farmers Carry(D)/Burpees-10/Racked Carry(D)