WOD

Chest 2 Bar-10

Hand Release Push Ups-20

Squat Jumps-30

AMRAP-30Min

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WOD

Thrusters(75#M/55#W)
Swings(A)(53#M/35#W)
Burpees

5, 7, 10, 12 Reps of Each x3 Rounds For Time:
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WOD

Saturday:

200M Run
Burpees-50
400M Run
Swings(A)-40(53#M/35#W)
600M Run
Double Unders-30
800M Run
Dead Hang Pull Ups-20
1000M Run
HSPU-10

For Time:
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WOD

Clean and Jerk:
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PRs: Jeff 175#/Maria 130#/Corina 120#/Beth 115#/Versia 80#/Kristi 75#

WOD

Power Snatch-10(95#M/65#W)
Double Unders-30
Dead Hang Pull Ups-7
100M Sprint

x5 Rounds For Time:
-----------------------

WOD

Wednesday:

HSPU
Power Cleans(135#M/95#W)
KB Snatches(each arm)(53#M/35#W)

21, 15, & 9 Reps of Each: For Time:
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