WOD

Pull Ups
Burpees
200M Run

3,6,9,12,15,18,21...by 3's(Run after each set)

AMRAP-15Min
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Sled Push-50M
Bear Hug Plate Walk 150M

x4 Rounds Not For Time.
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Boot Camp Divas

Boot Camp Divas Ready to WOD!

WOD

5:30am:

A 1-Plyo Push Up/2-Squat
B 1-Wall Ball/2-Burpee
C 1-Swing(R)/2-Mountain Climber
D 1-Sled Push/2-Tire Flip
(4Min Stations/1Min each exercise/45sec Break)
--------------------------------
9am:

Skill: Olympic Lifts
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WOD

Push Press-6(135#M/95#W)
Burpees-12
Box Jumps-15(24"M/20"W)

AMRAP-25Min
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Stones!

WOD

200M Sprint
Over Head Lunges-50 w/Plate
200M Sprint
Double Unders-50
200M Sprint
V-Ups-50
200M Sprint
Burpees-50

For Time:
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Pull Ups with the 88# Kettlebell! Reppin my Strictly Strength shirt, earned at Red Black gym in Austin, TX!