WOD

Thrusters-10(115#M/75#W)
Double Unders-50
Thrusters-10
Double Unders-40
Thrusters-10
Double Unders-30
Thrusters-10
Double Unders-20
Thrusters-10
Double Unders-10

For Time:
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CrossFit Chicks

Liz, Maria, and Diana-CrossFit Seguin

WOD

Rest Day: Swim, Run, Bike, Shoot, Work On Skills....
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WOD

Clean and Jerk
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WOD

Power Snatch-7(75#M/55#W)
Dive Bombers-14
Box Jumps-21(24"M/20"W)

AMRAP-20min
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The Aftermath!

WOD

5:30am/9am

Lateral Burpees
Medball Slams
Sled Push
Tire Flip

x4 Rounds(1min on 20sec off)