WOD

HSPU-7
Thrusters (135#/95#) - 7
Knee to Elbow - 7
Burpee - 7
KB Swings (53#/35#) - 7
Pull Ups - 7

AMRAP - 20 Min

Schedule Update:

Normal Class Schedule for:
Thursday(9am, 5pm, 6pm,and 7pm) and Friday(5:30am, 9am, and 5pm).
No Class: Saturday(June 2nd).
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SWOD

Sled Push(D)
TRX Rows-30
x3 Rounds Then,
2KB Suitcase Walking Lunge(D)
Ring Push Ups-30
x3 Rounds

Not For Time:
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"Who Dares Wins" -British SAS motto

Getting Stoned!

WOD

KB Snatch-15L/15R(53#-70#M/35#-44#W)
V-Ups-10
Front Squat-5(75%-80% of Max)

AMRAP-20min
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Strength Beyond Strength: Youth Summer Camp

Strength Beyond Strength Youth Summer Camp. For Boys and Girls ages 13-17yrs old. Kettlebells, CrossFit, Underground Strength, and Strong Man Training. Six week Program, three time a week, three Instructors per class. Limit 12 Boys and 12 Girls. Only at CrossFit Seguin!

 To Register Now Call: 830-556-1836

WOD

400M Run
Burpee Broad Jump-200M
Double Unders-100
Hand Release Push Ups-75
Pull Ups-50
Swings(R)-25(88#M/70#W)

For Time:
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