WOD

Skill: Deadlift
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Finisher: SWOD
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2ID Warriors

2nd Infantry Division, Warrior Division!

WOD

Hang Clean(95#M/65#W)
Push Up
Frog Jump
100M Sprint
21,18,15,12,9,6, &3 reps of each For Time:
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WOD

Sled(D)
Ring Dips-15
Stone Shoulder 1L/1R
x3 Rounds
Military Press-7
KB Bent Row 15,12, 10reps.
x3 Rounds

Relson Gracie at Seguin MMA

Relson Gracie at Seguin MMA. June 22nd, 2012

WOD

400M Run
Weighted Pull Up-11(70#-15# M/W)
Weighted OH-Reverse Lunge(45#)
Thruster-11(95-115#M/65-75#W)

x4 Rounds:
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Tire Flipping Fun!

Corina (aka: Nastia) Getting Down and Dirty with the 320# Tire for reps!

CrossFit Seguin: Underground Strength Day