400M Run
Double Unders-50
Squat-Press-15
x5 Rounds For Time:
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Tuesday, July 31, 2012
Lift Heavy, Get Stronger!
Corina repping out 105# Push Presses during a WOD at CrossFit Seguin!
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Are you ready to take your training to the next level?
This is where it's at >>>
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX
830-556-4180
Monday, July 30, 2012
WOD
Bear Crawl-400M
Sprint-400M
Burpee Broad Jump-400M
For Time:
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Sprint-400M
Burpee Broad Jump-400M
For Time:
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1 Arm Pull Up
Jesus hitting some 1 arm Pull Ups at CrossFit Seguin!
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX
(830)-556-4180
Sunday, July 29, 2012
WOD
Rest Day: Run, Jog, Bike, Swim, Shoot, Read....
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Saturday, July 28, 2012
WOD
Walking Lunges-(D)
Hand Release Push Ups-50
Broad Jumps-(D)
Butterfly Sit Ups-60
x2 Rounds For Time:
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Bonus: Farmers Walk(D)(Heavy) x 3Rounds: Not For Time.
Hand Release Push Ups-50
Broad Jumps-(D)
Butterfly Sit Ups-60
x2 Rounds For Time:
----------------------------
Bonus: Farmers Walk(D)(Heavy) x 3Rounds: Not For Time.
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