WOD

Skill Clean and Jerk; Clean Pulls.
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Finish: SWOD

Sled (Ladder to Max Sled Push)
Twisting Push Up-10
Stone Shoulder-1L/1R

Not for time:
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315# Sled

Valerie pushing 315# on the Sled during a Friday morning SWOD! This is after getting a PR on the Clean and Jerk! "Stronger Than Yesterday!"...we don't just say it because it sounds cool..we earn it!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Power Clean-3(Even Min)
HSPU-7(Odd Min)

EMOTM- 20Min
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Atlas Stones

Prepping the Stones, getting them ready for my CrossFit Seguin crew!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Ring/TRX Plank Rows(Box)-Max
Double Unders-40
2KB Reverse Suit Case Lunge-20(T)

x5 Rounds: Total number of Rows. Not For Time:
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Weighted Push Ups!

Corina and Valerie knocking out weighted Push Ups during a Team WOD at CrossFit Seguin!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Swing(A)
Burpee
(Super set with the following numbers:)
5; 400M Run
5, 7; 400M Run
5, 7, 10; 400M Run
5, 7, 10, 12; 400M Run

For Time:
--------------------------------
Finish:(Super Set)

Heavy KB Mil- Press: 5,4,3,2,1,2,3,4,5.(Each arm)
Rope Climb: 1,1,1,1,1,1,1,1,1.

Not For Time:
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