WOD

KB Snatch- 21, 15, 9, 6- Reps Each Arm(53#M.35#W)
Burpee Broad Jump(D)
Sprint

For Time:
-------------------
3 Man Team Sled Push

6min Non Stop.
--------------------

No Excuses!

WOD

Deadlift-Hex Bar Deadlift
--------------------------
Finish:

TGU's(BB or KB)
Muscle Ups
Pistols(each)

1,2,3,4,5,4,3,2,1

Not For Time:
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SWOD Killa!

Friday's are SWOD days at CrossFit Seguin! SWOD Killas come and play!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

WOD

Power Snatch-2-3 reps

EMOTM-10min
---------------------------
HSPU-5
Squat Cleans-7
Box Jumps-9

AMRAP-15min
-------------------------

Ninja Training!

Ninja training at CrossFit Seguin! Come get some!

--------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Double Unders-50
Burpees-21
Double Unders-40
Burpees-15
Double Unders-30
Burpees-9

x3 Rounds For Time:
--------------------------------
Finish: The Commando!