WOD

200M Sprint
Swings(A)-8
Lateral Burpee-10

x8 Rounds For Time:
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CrossFit Seguin Crew

Wade, Will, Alvino and Jesus hanging out after the "Push For Pets" event at New Braunfels CrossFit.

Yes, that's a cookie I'm TRYING to hide...IT WAS CHEAT DAY!! LOL

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Push Press-5
Plyo Push Up-7
Burpee-9

AMRAP-18min
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KB Play Time!

Jesus Gaitan, RKC playing with the 70# Kettlebell at CrossFit Seguin!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

2KB Squat-10
Trap Bar Dead Lift-10

10 Rounds NFT:
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Warrior Wednesday

Some of the CrossFit Seguin crew repping out Ring Rows during a Wednesday class!

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Interested in joining the CrossFit Seguin Team? Not your normal gym. Get top notch instruction in Kettlebells, CrossFit, Olympic Lifting, and Underground Strength Training! Like no other gym in town! Come see what everyone is talking about.

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Skill: Split Jerk
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SWOD:

Stones 2L/2R
Farmers Walk(D)
x3 Rounds Then;

Tire Flips
Get Up(TGU)
x3 Rounds
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