New Years Schedule

Monday: December 31st, 2012; 9am Class Only.
Tuesday: January 1st, 2013; Closed All Day.
Wednesday: January 2nd, 2013; 5pm, 6pm, and 7pm Classes Only.
Thursday January 3rd, 2013; Schedule Resumes as normal.

WOD

Skill: Squats; Goblet Squat, Back Squat:
------------------------------------------------
SWOD: GVT

Back Squat and Floor Press
----------------------------------------
New Years Schedule:

Monday: December 31st, 2012: 9am Class Only.
Tuesday: January 1st, 2013: No Classes, Closed All Day.
Wednesday: January 2nd, 2013: 5pm, 6pm, and 7pm Only. No AM Classes.
Schedule resumes as normal on Thursday: January 3rd 2013.

Christmas Eve

CrossFit Seguin Crew hitting the concrete Christmas Eve morning!

------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

crossfitseguin@gmail.com

WOD

Bear Complex-3 (135#M/95#W)
Swings(A)-9
Ring(TRX) Supine Row-12

AMRAP-25min
--------------------------------------

Barbells and Stones

Short video clip of the CrossFit Seguin Crew hitting Stones, Deads, and Oly Lifts!
---------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
crossfitseguin@gmail.com

WOD

Wednesday:

Hang Power Clean-3
Front Squat-6
Plyo Push Up-9

18min AMRAP
---------------------

Christmas Eve WOD

**Buy in:**
400M Run
100M Burpee Broad Jump: then;
8 Rounds of:
Hand Release Push Ups-10
Burpees-20
Squat Jump-30

For Time:

Finish: 120 Supine Ring(TRX) Row. NFT.
-----------------------------------------

From our "StrongFirst" Brothers and Sisters: Hungarian SF Training with KBs