WOD

Power Clean and Jerk-2(80%-85% 1RM)

EMOTM-10min
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Finish:

Push Press-20(75#/55#)
Swings(A)-20(53#/35#)

12min AMRAP
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Ruck Up!

Wade finishing out Lunges with a 50# Ruck at CrossFit Seguin

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

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CrossFit, Kettlebells, Strong Man, Olympic Lifting, and Personal Training in Seguin, TX

WOD

Bear Complex-5(95#M/65#W)
Plyo Clapping Push Up-7
Squat Jumps-9

AMRAP-18min
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Dead Lifts

CrossFit Seguin 9am Crew working on Dead Lifts and Pull Ups.

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Dead Lift-5(75%-85%)
Hollow Pull Up-12

x5 Rounds
--------------------------------
Finish:
200M Run
Push Ups-Sub Max

x4 Rounds
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Ruck Up

CrossFit Seguin members knocking out Squats and Push Ups with a 50# Ruck.

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

400M Run
Burpees-40
Squats-40
400M Run
Burpees-30
Squats-30
400M Run
Burpees-20
Squats-20
400M Run
Burpees-10
Squats-10

For Time:
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Finish: Skill Work
Muscle Up 3x3 or 5x5
Pull Up(Hollow or L-Sit) 5x5
Pull Up(Assisted) 5x5