WOD

Pull Up(DH)-10
Burpee-12
Barbell Walking Lunge Steps-20(T)(95#M/65#W)

AMRAP-20min
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475# Dead Lift

Will pulling 465#, then 475# for a new PR!
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
crossfitseguin@gmail.com

WOD

Dead Lift- Work up to a 1RM:
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SWOD:
Option-1

Sled(D)-1
Dead Lift-2
Weighted Pull Up-3
DHSPU-4
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Option-2

Sled(D)-1
Stone-2
Weighted Pull Up-3
DHSPU-4
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Strong Man Training

WOD

Push Press-3(AHAP)

EMOTM-10min
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WOD:

Hang Power Clean-8(135#M/95#W)
Ring Dip-12
Double Unders-24

AMRAP-12min
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Barbell Complex

Tricia hitting a Barbell Complex with 130# at CrossFit Seguin!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Клоков Complex-1(165#M+/115#W+ or AHAP)
Crab Walk(D)

AMRAP-20min
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