WOD

Dive Bomber Push Ups-7
Strict Pull Up-7
Walking Suitcase Lunges(50ft Total)(2x53#+M/2x35#+W)

AMRAP-15min

Cash Out: 800M Run, NFT:
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Adriana from Guadalajara spent the past week training with us at CrossFit Seguin!

We've had visitors train with us from all over, Canada, Mexico, and Ireland. We've always gotten great feedback about our gym and our members!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

200M Run
HSPU-5
200M Run
Pull Up-10

AMRAP-25Min:
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CrossFit Seguin Coaches

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Snatch-1
Snatch Balance-1
OHS-1

EMOTM-15min:
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DB/KB Thruster-5L/5R
Plyo Clapping Push Up-5
Full Gasser-1

AMRAP-12min:
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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Buy in: 800M Run Then;

KB/DB Snatch-5L/5R(53#-70#M/35#-45#W)
Burpee-7
Push Up-9

AMRAP-18min: Then;

Cash Out: 800M Run
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