Suicide Sprints-3 Stops ME
Supine Ring Rows-SM
Up and Over Push Ups-10
x5 Rounds; Then:
Walking Lunges-100yrds
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Tuesday, October 8, 2013
Leading From The Front
CrossFit Seguin Coaches "Lead From The Front"
CrossFit Seguin's Kettlebell/ Level-2 Underground Strength Coach: Maria "The Mad Russian". Maria weighed over 145# at her heaviest at 5' 3". She's maintained a body weight of 120#-125# for the past 4 years all the while smashing PRs! She recently hit 2x Body Weight on the Dead Lift and is on her way to her first Muscle Up! Maria has had 2 kids, 2 C-sections and is lucky if she can get to the gym more than 3 times a week.
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
Monday, October 7, 2013
WOD
600M Run
Burpee-30
Wall Ball-30
x3 Rounds For Time:
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Reminder: No Friday Night Class this week. Come on out to
New Braunfels CrossFit and support your fellow CrossFitters at the Friday Night SWOD!
Burpee-30
Wall Ball-30
x3 Rounds For Time:
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Reminder: No Friday Night Class this week. Come on out to
New Braunfels CrossFit and support your fellow CrossFitters at the Friday Night SWOD!
Sexy Beasts on the Bar!
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
WOD
Saturday:
Hero WOD:
"Barraza"
200M Run
Dead Lift-9(275#)
Burpee Bar Muscle Up-6
AMRAP-18min:
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Courtesy of CrossFit Inc.
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
Hero WOD:
"Barraza"
200M Run
Dead Lift-9(275#)
Burpee Bar Muscle Up-6
AMRAP-18min:
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Courtesy of CrossFit Inc.
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
Friday, October 4, 2013
WOD
Push Press-Work Up to a-3RM
Push Press-4 @80% of 3RM
x2 Rounds, Then; Add Weight
Push Press-3
x5 Rounds:
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Stone Loading-3(AHAP)
Rope Climb-2
Bear Crawl-100ft
AMRAP-25min:
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Push Press-4 @80% of 3RM
x2 Rounds, Then; Add Weight
Push Press-3
x5 Rounds:
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Stone Loading-3(AHAP)
Rope Climb-2
Bear Crawl-100ft
AMRAP-25min:
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