WOD

Jerk Racks-15min-Work Up To- 2RM
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Wall Ball-8(20#/14#-10ft All)
Plyo Clapping Push Up-8
200M Sprint

AMRAP-12min:
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Two of your Sexy Beasts of CrossFit Seguin, Mary Alice and Jessica!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Barbell Cluster-5(135#M/95#W-Same weight for all movements)
Front Racked Lunge-10(T)
Power Snatch-5
Front Racked Lunge10(T)

AMRAP-25min:
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This SWOD is courtesy of Travis Holly of Strictly Strength.

CrossFit Seguin Crew on the Fire Truck Pull!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

400M Run
Wall Ball-30(20# M/14# W-10ft Target All)
Burpee-30
KB/DB Snatch-30(15L/15R)(70-53#M/44-35#W)

x3 Rounds: or 40min Time Cap)
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Alvino, Kristen, and Diana after their Team took 2nd at the Pink Heals event in Seguin.

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Power Clean-1
Push Press/Jerk-2
Front Squat-3

AMRAP-5min(90sec Break)

x4 Rounds(Add Weight each Round or Ever Other Round)
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