WOD

Happy Thanksgiving CrossFit Seguin!

Wall Ball-50
KB Snatch-40(20L/20R)(53#M/35#W)
Burpee-30
KB Thrusters-40(20L/20R)(53#M/35#W)
V-Up-50
Double Unders-100

x3 Rounds(50min Time Cap)
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**Reminder: Closed Friday and Saturday.

WOD

KB/DB Floor Press-SM
Ring Rows-SM
Sled Push-2

x5 Rounds: NFT(SM=Sub Max)
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This Weeks Schedule:

Wednesday-Normal Classes
Thursday-9am Class Only
Friday-Closed All Day
Saturday-Closed All Day

Maria "The Mad Russian" and Stacey W. at the Push For Pets event at New Braunfels CrossFit!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Indoor Sprints-4

x4 Rounds:
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KB Snatch-7L/7R(70/53#M/44/35#W)
Plate Plyo Push Up-7(Elbow Height )
Box Jump-7(24"M/20"W)

AMRAP-18min:
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CrossFit Seguin Crew top finishers at the Push For Pets Event! Marco 1st, Will 2nd, Jesus 3rd, Ladies: Diana 1st and Maria 3rd Place!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Dead Lift-5-7Reps(255-315#M/185-225#W)
Burpee-ME
Rest

EMOM-30min(Teams of 2 or 3: Rotate on the minute)
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This Week's Schedule:

Monday -thru-Wednesday-Normal Classes:
Thursday(Thanksgiving Day)-9am Class ONLY-Closed the rest of the week.
Friday and Saturday-Closed

CrossFit Crew In Action!

CrossFit Seguin Teams in action at the Push For Pets event this past Saturday!

Congrats to Alvino, Jessica, and Will for taking 1st Place two years in a row!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com