WOD

Burpees-8
Thrusters-Max Reps(95#M/65#W)
Rest

EMOM-24min:
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Real People, Real Results! CrossFit Seguin!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

crossfitseguin@gmail.com

 

 

New Years Week Schedule

New Years Week Schedule:

Monday: 5:30am/9am/5pm/6pm/7pm
Tuesday(New Years Eve): 9am Class Only
Wednesday-Closed All Day
Thursday-Closed All Day
Friday: 5:30am/9am/5pm
Saturday: 10am
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WOD

Snatch High Pulls- 3x5reps

x3 Rounds(Add Weight Each Round) then;

Front Squat-8 @80%-90% of Clean & Jerk 1RM

x5 Rounds:
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SWOD:

Barbell Floor Press-SM(7-10rep Range)
Partner Assist Pull Ups-SM

x5 Rounds
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CrossFit Seguin Coaches with Travis County Strength owner and Instructor, Travis Holley, after a brutal SWOD!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

crossfitseguin@gmail.com

No Classes Thursday

Reminder: No classes on Thursday. Normal schedule Friday: 5:30am/9am/5pm

WOD

Hang Squat Snatch-20(95#M/65#W)
Double Unders-50
Thrusters-30
Double Unders-50
Toe 2 Bar-40
Lateral Burpees-30
Barbell Step Ups-40(T)
Double Unders-50
Kettlebell Snatches-30(15L/15R)(53#M/35#W)
Double Unders-50
Bar Muscle Ups-20

For Time:
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WOD is a variation of an Outlaw Open WOD.