WOD

Hang Power Clean-3 AHAP-(Even Min.)
Push Press/Jerk-3 AHAP-(Odd Min.)


EMOM 16min then (No Break); 2Min AMRAP Max Clean & Push Press/Jerk
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Wall Ball-8
Burpee-8
Swing(A)-12


AMRAP-10min:
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WOD

Front Squats-7(155#-185#M/110#-115#W)
1 Arm Rows-15L/15R(70#M/50#W)


AMRAP-20min:
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WOD

Kettlebell Complex(Unbroken at: 2x53#/70#M/2x35#W)


2KB Swing-5
2KB Clean-5
2KB Thruster-5
Plate Plyo Push Up-10


AMRAP 18min:
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WOD

TGU-3L/3R(53#M/35#W)


AMRAP-7min:
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Over Head Lunge-10(T)(95#M/65#W)
Swing(R)-12
Burpee-15


AMRAP-15min:
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WOD

Saturday:


Power Clean-3(155#M/110#W)
Racked Lunge-6
Burpee-9


AMRAP-3min x5 Rounds(Continue where you left off on the AMRAP)


Cash Out-600M Run/Double Unders-50
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Friday:


OHS-8Sets of 3Reps From Rack:
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SWOD:


2KB Front Squat-10(2x70#M/2x44#W)
Ring Push Ups-20


x7 Rounds NFT:
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9am Class Cancelled today

Attention CrossFit Seguin, 9am Class has been cancelled due to icy roads.


Here is a WOD you can do at home:


Hindu Squats-30
Hindu Push Ups-20
V-Ups-15


AMRAP-20min: Cash Out: Sit Outs-30 AFAP
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5:30am Cancelled Tomorrow

Friday 5:30am class has been cancelled due to weather. 9am and 5pm classes are still a go!