WOD

400M Run
2KB/DB Thrusters-50 (35#M/25#W)
Target Burpees-30
600M Run
Target Burpees-30
2KB/DB Thrusters-50
400M Run


For Time: 35min Time Cap:
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TBT: Kettlebells 2008

WOD

Back Squat-6 Reps(5 Sets)65%-75% of 1RM
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DB/KB Snatch-10L/10R(80#-53#M/50#-35#W)
Box Jump-10(30" Plus- M/24" Plus-W)
Shuttle Sprint-5x100ft

x4 Rounds NFT:
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Jumping Lunges-50(25/25)

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WOD

Push Press-8(60%-75% of Bodyweight)
C2B Pull Up-8
Double Under-40

AMRAP-15min:
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2DB Renegade Rows-16(8L/8R)
Hammer Drills-15L/15R-M/10L/10R-W

x4 Rounds:
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Train As Hard As You Want to Breathe

WOD

400M Run
Hang Power Clean-Max Reps (135#M/95#W/With remaining time)

3min/1min Break, Then;

Body Weight Squats-50
Push Press-Max Reps (135#M/95#W/With remaining time)

3min/1min Break, Then;

Squat Clean-12(135#M/95#W)
HSPU-Max Reps (With remaining time)

3min/ 1min Break Then:

Repeat all for 2 Total Rounds:
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