WOD

Buy in:

"Amanda"

Muscle Up
Squat Snatch(135#-M/95#-W)

9, 7, & 5 Reps of Each For Time, then; 1min Rest, Set Up for:

Front Squat-8(135#-M/95#-W)
Ring Push Up-12

AMRAP-25min: (25min Time Clock starts with "Amanda", with the remaining time after completing "Amanda" and the 1min Rest, AMRAP the second part till the time is up.
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"Amanda" -WOD Demo

WOD

Squat Clean+ Hang Squat Clean+ Jerk: 1+1+1

EMOM-10min AHAP
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200M Run
Squats-30
Push Press-20(115#-M/75#-W)

AMRAP-10min:
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Alvino: Strongman Nationals Prep

WOD

Power Snatch-5(95#-M/65#-W)
C2B Pull Up-7

AMRAP-10min:
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5min Break
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Hang Power Clean-5(135#-M/95#-W)
HSPU-7

AMRAP-10min:
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CrossFit People are CRAZY!!

WOD

Snatch Balance(Rack) 65%x3(2), 70%x1(3), Singles to Max
Front Squat+ Split Jerk 2+1(Rack) 65%x2(3), 70%x2(3)
Front Squat+ Split Jerk 1+1(Rack) 75%x2(2), 80%x1(2), 90%x1
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Yoke- Ladder up to a Max Weight at 50ft Then;

Sand Bag Get Up-5L/5R
Weighted Pull Up-12
Evil Wheel or Ab Crusher-15

x5 Rounds NFT:
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